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Vitamin C is a strong antioxidant that can boost your blood antioxidant levels. This reduces your risk of chronic diseases. Vitamin C supplements reduce blood uric acid levels and lower risk of gout and improve the absorption of iron in your body. Vitamin C as protective antioxidants boosts immunity because it helps white blood cells function more effectively. It strengthening your skin’s defense system and helping wounds heal faster. Taking vitamin C along with vitamin E helps you prevent sunburn. Vitamin C in the diet lowers lead poison levels in your blood.
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